Ok, I get it--you want to feel better about yourself, or you just want to feel better, but you don't want to put yourself through trying to meditate, or fill out a workbook, or fit in a daily practice to your schedule, or do guided visualizations of airy-fairy stuff, and if anyone tells you to do affirmations, you'll just barf. You've tried that stuff, or you can't imagine trying it, but you're sure it won't work, and you think people who do it have just drunk the koolaid. You don't want to waste your time or be a fool.
So where does that leave you? You have two choices. You can wait for something to happen to change how you feel, or you can do something to change how you feel. So what do you want to do? What are you willing to do? Are you willing to wait and hope? Is there one thing you are willing to change in the service of feeling better? We're not all the same, and we need different things. Think about it, and get back to me, ok? I'm happy to support you in whatever works for you.